Virtual Yoga Available Today!

Feeling overwhelmed, stressed, scattered or tired?

Over-indulged, celebrated a little too long and hard?

There’s no better path to feeling better (not to mention enlightenment) than a yoga, meditation, stretch or pilates class. Ask any yogi or yogini, an hour of breath, meditation and movement through postures and asanas will release toxins, bring you back into balance, and re-energize you – body, mind, and spirit. Treat yourself, consider a private or semi-private session or group class with Alissa Striano, teaching on site programming to meet your personal mind body needs.

I. WELLNESS PRACTICES

Yoga

Pilates

Soul Lates (pilates / yoga fusion)

Meditation

Stretch

II. PRIVATE AND SEMI PRIVATES LESSONS

One on One

Small Group (2 - 5 people)

Large Group (10+ people)